Yoga Foundation - 4 Weeks Workshop
Know the intention and alignment of yoga postures.
Build strength and learn to engage the body to support your movement and to access postures safely in a healthy manner.
New yoga foundation online course is coming for you to join from wherever you are, you could join live or learn from a distance on your own time.
Spaces are limited for the live session, save your slot in advance
Table of contents
Week 1: Sun Salutation.
Week 2: Standing poses.
Week 3: Seated poses.
Week 4: Finishing poses.
When: Online course
Mondays17/8 - 14/9 11am-12:30pm (SGT)
S$160 per course