Yoga Foundation - 4 Weeks Workshop

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Know the intention and alignment of yoga postures.

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Build strength and learn to engage the body to support your movement and to access postures safely in a healthy manner.

 

New yoga foundation online course is coming for you to join from wherever you are, you could join live or learn from a distance on your own time.

 

Spaces are limited for the live session, save your slot in advance

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Table of contents
 

Week 1: Sun Salutation.

 

Week 2: Standing poses.

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Week 3: Seated poses.

 

​Week 4: Finishing poses.

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When:  Online course

Mondays17/8 - 14/9 11am-12:30pm (SGT)

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Rate:

S$160 per course